titanacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 841 * 40%
Fat:
 
Prot:
 
Carbs:
52.42g
 
62.01g
 
28.73g
- -
February 2024
Wed 28: 193 * 9%
Fat:
 
Prot:
 
Carbs:
4.38g
 
6.59g
 
29.43g
- -
Tue 27: 813 * 39%
Fat:
 
Prot:
 
Carbs:
17.42g
 
50.36g
 
120.92g
- -
Mon 26: 613 * 29%
Fat:
 
Prot:
 
Carbs:
9.68g
 
62.97g
 
74.47g
- -
Mon 19: 411 * 20%
Fat:
 
Prot:
 
Carbs:
28.98g
 
30.29g
 
6.28g
- -
Tue 13: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
December 2023
Fri 15: 287 * 14%
Fat:
 
Prot:
 
Carbs:
12.35g
 
21.84g
 
20.26g
- -
Wed 13: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.86g
 
4.64g
- -
Mon 11: 299 * 14%
Fat:
 
Prot:
 
Carbs:
3.33g
 
4.35g
 
66.16g
- -
November 2023
Thu 23: 2504 * 119%
Fat:
 
Prot:
 
Carbs:
99.65g
 
143.88g
 
266.43g
- -
Wed 22: 792 * 38%
Fat:
 
Prot:
 
Carbs:
8.67g
 
51.99g
 
110.28g
- -
October 2023
Thu 26: 384 * 18%
Fat:
 
Prot:
 
Carbs:
6.33g
 
7.40g
 
79.17g
- -
September 2023
Fri 29: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.30g
 
24.00g
- -
Thu 14: 256 * 12%
Fat:
 
Prot:
 
Carbs:
13.44g
 
19.12g
 
13.46g
- -
July 2023
Sat 1: 268 * 13%
Fat:
 
Prot:
 
Carbs:
13.95g
 
17.51g
 
16.50g
- -
June 2023
Thu 15: 655 * 31%
Fat:
 
Prot:
 
Carbs:
19.40g
 
84.08g
 
37.02g
- -
Tue 6: 647 * 31%
Fat:
 
Prot:
 
Carbs:
28.08g
 
62.93g
 
29.83g
- -
Mon 5: 275 * 13%
Fat:
 
Prot:
 
Carbs:
11.66g
 
26.79g
 
12.83g
- -
Sun 4: 533 * 25%
Fat:
 
Prot:
 
Carbs:
21.30g
 
40.08g
 
46.92g
- -
Fri 2: 763 * 36%
Fat:
 
Prot:
 
Carbs:
40.38g
 
61.19g
 
34.79g
- -
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