nurashley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
39.90g
 
55.68g
 
103.10g
- -
Wed 22: 250 * 13%
Fat:
 
Prot:
 
Carbs:
1.50g
 
18.00g
 
39.00g
- -
Tue 21: 446 * 23%
Fat:
 
Prot:
 
Carbs:
21.68g
 
10.88g
 
47.93g
- -
Mon 20: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
92.31g
 
130.22g
 
110.05g
- -
November 2021
Tue 23: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
100.70g
 
182.13g
 
54.25g
- -
September 2021
Tue 28: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
43.54g
 
148.21g
 
33.56g
- -
Mon 27: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
97.31g
 
82.87g
 
166.19g
- -
Sat 25: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
59.10g
 
70.42g
 
108.38g
- -
Fri 24: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
68.90g
 
125.89g
 
151.54g
- -
Thu 23: 915 * 48%
Fat:
 
Prot:
 
Carbs:
45.90g
 
58.57g
 
62.93g
- -
Wed 22: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
67.54g
 
85.30g
 
115.78g
- -
Tue 21: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
62.62g
 
165.84g
 
143.17g
- -
Mon 20: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
90.66g
 
100.01g
 
178.64g
- -
Sun 19: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
88.16g
 
81.04g
 
179.85g
- -
Sat 18: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
53.91g
 
137.06g
 
212.81g
- -
Fri 17: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
86.51g
 
98.94g
 
161.28g
- -
Thu 16: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
55.69g
 
53.51g
 
162.22g
- -
Wed 15: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
75.09g
 
78.14g
 
165.84g
- -
Tue 14: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
68.59g
 
71.73g
 
150.87g
- -
Mon 13: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
89.22g
 
98.21g
 
178.40g
2484*  585
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