Vin indr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
45.17g
 
50.40g
 
199.02g
- -
Fri 26: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
40.26g
 
55.63g
 
193.19g
- -
Thu 25: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
29.88g
 
44.98g
 
178.44g
- -
Wed 24: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
43.98g
 
68.75g
 
180.24g
- -
Tue 23: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
31.52g
 
48.54g
 
159.73g
- -
Mon 22: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
42.71g
 
43.19g
 
128.00g
- -
Sat 20: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
29.07g
 
35.47g
 
170.57g
- -
Fri 19: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
43.27g
 
77.12g
 
98.94g
- -
Thu 18: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
29.00g
 
45.02g
 
169.27g
- -
Wed 17: 989 * 66%
Fat:
 
Prot:
 
Carbs:
23.71g
 
52.18g
 
117.49g
- -
Tue 16: 940 * 63%
Fat:
 
Prot:
 
Carbs:
23.01g
 
47.24g
 
138.43g
- -
Sun 14: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
78.84g
 
42.44g
 
182.07g
- -
Sat 13: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
86.63g
 
52.45g
 
250.52g
- -
Fri 12: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
33.94g
 
41.52g
 
143.19g
- -
Thu 11: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
17.45g
 
47.64g
 
140.41g
- -
Wed 10: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
21.93g
 
42.08g
 
138.99g
- -
June 2024
Sun 30: 562 * 37%
Fat:
 
Prot:
 
Carbs:
5.78g
 
50.52g
 
41.85g
- -
Sat 29: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
74.95g
 
122.56g
 
168.96g
- -
May 2023
Wed 3: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
24.13g
 
46.10g
 
163.44g
- -
March 2023
Wed 29: 735 * 46%
Fat:
 
Prot:
 
Carbs:
13.61g
 
88.52g
 
69.95g
- -
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