mervemad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2226 * 77%
Fat:
 
Prot:
 
Carbs:
93.06g
 
75.69g
 
273.33g
- -
Sat 28: 3092 * 107%
Fat:
 
Prot:
 
Carbs:
127.09g
 
96.42g
 
395.73g
- -
Fri 27: 1759 * 61%
Fat:
 
Prot:
 
Carbs:
73.89g
 
66.40g
 
207.33g
- -
Thu 26: 1996 * 69%
Fat:
 
Prot:
 
Carbs:
52.38g
 
86.86g
 
298.43g
- -
Wed 25: 2212 * 76%
Fat:
 
Prot:
 
Carbs:
42.62g
 
74.46g
 
376.19g
- -
Tue 24: 1585 * 55%
Fat:
 
Prot:
 
Carbs:
50.49g
 
83.96g
 
192.75g
- -
Mon 23: 2243 * 77%
Fat:
 
Prot:
 
Carbs:
82.43g
 
63.39g
 
314.94g
- -
Sun 22: 1720 * 59%
Fat:
 
Prot:
 
Carbs:
73.96g
 
102.11g
 
168.39g
- -
Sat 21: 1996 * 69%
Fat:
 
Prot:
 
Carbs:
70.08g
 
86.87g
 
259.76g
- -
Fri 20: 1691 * 58%
Fat:
 
Prot:
 
Carbs:
72.43g
 
45.89g
 
211.10g
- -
Thu 19: 1907 * 66%
Fat:
 
Prot:
 
Carbs:
49.37g
 
80.72g
 
282.54g
- -
Wed 18: 2165 * 75%
Fat:
 
Prot:
 
Carbs:
84.03g
 
90.65g
 
254.15g
- -
Tue 17: 2003 * 69%
Fat:
 
Prot:
 
Carbs:
73.62g
 
91.82g
 
238.42g
- -
Mon 16: 2178 * 75%
Fat:
 
Prot:
 
Carbs:
80.79g
 
90.96g
 
274.52g
- -
Sun 15: 1947 * 67%
Fat:
 
Prot:
 
Carbs:
54.43g
 
83.57g
 
281.64g
- -
Sat 14: 2072 * 71%
Fat:
 
Prot:
 
Carbs:
49.40g
 
107.20g
 
292.89g
- -
Fri 13: 1943 * 67%
Fat:
 
Prot:
 
Carbs:
47.29g
 
86.71g
 
286.81g
- -
Thu 12: 1847 * 64%
Fat:
 
Prot:
 
Carbs:
55.02g
 
91.70g
 
242.50g
- -
Wed 11: 2107 * 73%
Fat:
 
Prot:
 
Carbs:
50.59g
 
67.16g
 
342.05g
- -
Mon 9: 700 * 24%
Fat:
 
Prot:
 
Carbs:
24.38g
 
26.36g
 
91.66g
- -
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