| October 2021 |
| Sat 16: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
32.07g |
|
206.02g |
|
1362*
|
 214
|
| Fri 15: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
26.80g |
|
213.91g |
|
1331*
|
159
|
| Thu 14: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
32.04g |
|
177.26g |
|
1271*
|
183
|
| Wed 13: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
34.66g |
|
195.06g |
|
1249*
|
107
|
| Tue 12: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
26.53g |
|
187.01g |
|
1237*
|
172
|
| Mon 11: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
23.94g |
|
202.11g |
|
1230*
|
129
|
| Sun 10: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
26.53g |
|
202.06g |
|
1453*
|
333
|
| Sat 9: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
30.08g |
|
189.32g |
|
1243*
|
148
|
| Fri 8: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
33.36g |
|
159.58g |
|
1155*
|
101
|
| Thu 7: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
24.30g |
|
169.55g |
|
1149*
|
197
|
| September 2021 |
| Thu 30: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
13.19g |
|
157.61g |
|
1441*
|
611
|
| Wed 29: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
13.00g |
|
158.85g |
|
1461*
|
665
|
| Tue 28: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
21.70g |
|
308.53g |
|
1697*
|
156
|
| Mon 27: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
15.62g |
|
153.62g |
|
1343*
|
610
|
| Sun 26: |
755 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
16.90g |
|
154.69g |
|
1447*
|
692
|
| Sat 25: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.44g |
|
135.94g |
|
1250*
|
613
|
| Fri 24: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
16.24g |
|
107.41g |
|
1253*
|
666
|
| Thu 23: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
12.79g |
|
126.59g |
|
1222*
|
611
|
