| December 2021 |
| Sun 12: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
50.33g |
|
197.80g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
43.79g |
|
45.53g |
|
-
|
-
|
| Sat 6: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
39.34g |
|
77.86g |
|
-
|
-
|
| Tue 2: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
63.83g |
|
39.80g |
|
-
|
-
|
| Mon 1: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
69.71g |
|
38.74g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
62.41g |
|
40.35g |
|
-
|
-
|
| Sat 30: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
44.32g |
|
0.00g |
|
-
|
-
|
| Thu 21: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
54.19g |
|
81.06g |
|
-
|
-
|
| Sun 17: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
5.30g |
|
30.08g |
|
-
|
-
|
| Sat 16: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
10.38g |
|
61.71g |
|
-
|
-
|
| Fri 15: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
39.27g |
|
97.60g |
|
1710*
|
 1010
|
| September 2021 |
| Wed 29: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
29.16g |
|
27.80g |
|
1893*
|
1517
|
| Tue 28: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
17.84g |
|
34.93g |
|
-
|
-
|
| Thu 2: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
43.32g |
|
54.06g |
|
-
|
-
|
| Wed 1: |
744 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
77.63g |
|
67.74g |
|
-
|
-
|
