| January 2023 |
| Wed 4: |
3305 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
105.91g |
|
170.49g |
|
414.74g |
|
-
|
-
|
| Tue 3: |
3642 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
118.05g |
|
160.64g |
|
481.02g |
|
-
|
-
|
| Mon 2: |
2880 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
151.37g |
|
386.26g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
3322 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
120.97g |
|
179.40g |
|
375.14g |
|
-
|
-
|
| Fri 30: |
2809 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
146.11g |
|
331.18g |
|
-
|
-
|
| Thu 29: |
2626 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
129.62g |
|
313.92g |
|
-
|
-
|
| Wed 28: |
2994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
145.50g |
|
383.10g |
|
-
|
-
|
| Tue 27: |
2995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
151.87g |
|
367.17g |
|
-
|
-
|
| Mon 26: |
2898 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
147.71g |
|
369.40g |
|
-
|
-
|
| Sun 25: |
3415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
127.01g |
|
165.77g |
|
396.68g |
|
-
|
-
|
| Sat 24: |
2910 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.03g |
|
181.46g |
|
311.12g |
|
-
|
-
|
| Fri 23: |
2962 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
151.44g |
|
373.33g |
|
-
|
-
|
| Thu 22: |
3321 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
182.22g |
|
420.21g |
|
-
|
-
|
| Wed 21: |
3520 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
116.77g |
|
179.09g |
|
441.25g |
|
-
|
-
|
| Tue 20: |
2405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
163.10g |
|
302.25g |
|
-
|
-
|
| Mon 19: |
2625 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
138.38g |
|
315.03g |
|
-
|
-
|
| Sun 18: |
3405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
102.32g |
|
144.92g |
|
465.74g |
|
-
|
-
|
| Sat 17: |
2935 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.86g |
|
174.02g |
|
339.70g |
|
-
|
-
|
| Fri 16: |
2937 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
159.15g |
|
380.83g |
|
-
|
-
|
| Thu 15: |
2588 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
144.37g |
|
386.69g |
|
-
|
-
|
