Sondangmaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.82g
 
10.99g
- -
October 2021
Thu 14: 554 * 28%
Fat:
 
Prot:
 
Carbs:
17.31g
 
28.62g
 
70.85g
- -
Mon 4: 337 * 17%
Fat:
 
Prot:
 
Carbs:
12.44g
 
19.85g
 
39.15g
- -
September 2021
Wed 29: 940 * 47%
Fat:
 
Prot:
 
Carbs:
51.31g
 
33.60g
 
94.34g
- -
Tue 28: 936 * 47%
Fat:
 
Prot:
 
Carbs:
17.53g
 
42.90g
 
160.73g
- -
Mon 27: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
26.18g
 
100.18g
 
145.70g
2090*  892
Sat 25: 775 * 39%
Fat:
 
Prot:
 
Carbs:
23.43g
 
19.74g
 
129.58g
- -
Fri 24: 769 * 38%
Fat:
 
Prot:
 
Carbs:
27.76g
 
44.22g
 
96.83g
- -
Thu 23: 834 * 42%
Fat:
 
Prot:
 
Carbs:
42.82g
 
50.82g
 
64.13g
- -
Wed 22: 984 * 49%
Fat:
 
Prot:
 
Carbs:
37.42g
 
55.14g
 
112.42g
- -
Tue 21: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
46.50g
 
63.92g
 
224.68g
- -
Mon 20: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
54.56g
 
56.60g
 
169.27g
- -
Sun 19: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
63.86g
 
66.90g
 
230.76g
2102*  269
Sat 18: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
43.06g
 
67.34g
 
224.98g
- -
Fri 17: 774 * 39%
Fat:
 
Prot:
 
Carbs:
21.70g
 
62.50g
 
86.69g
- -
Thu 16: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
77.57g
 
71.82g
 
198.61g
- -
Wed 15: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
39.92g
 
48.74g
 
140.75g
2153*  1080
Tue 14: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
55.71g
 
68.07g
 
80.69g
2153*  1114
Mon 13: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
49.37g
 
86.76g
 
272.73g
- -
Sun 12: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
42.04g
 
33.77g
 
198.93g
- -
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