ShellSlimming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 945 * 79%
Fat:
 
Prot:
 
Carbs:
30.98g
 
40.11g
 
128.20g
- -
Fri 20: 2145 * 179%
Fat:
 
Prot:
 
Carbs:
46.22g
 
56.99g
 
265.29g
- -
Thu 19: 976 * 81%
Fat:
 
Prot:
 
Carbs:
43.23g
 
65.14g
 
80.22g
- -
Wed 18: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
42.55g
 
56.72g
 
110.31g
- -
Tue 17: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
46.70g
 
62.82g
 
102.34g
- -
Mon 16: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
28.17g
 
30.38g
 
198.90g
- -
Sun 15: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
39.73g
 
74.73g
 
117.11g
- -
Sat 14: 962 * 80%
Fat:
 
Prot:
 
Carbs:
46.62g
 
62.71g
 
71.84g
- -
Fri 13: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
91.76g
 
91.12g
 
200.42g
- -
Thu 12: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
65.43g
 
50.82g
 
127.95g
- -
Wed 11: 785 * 65%
Fat:
 
Prot:
 
Carbs:
36.84g
 
52.53g
 
93.63g
- -
Tue 10: 779 * 65%
Fat:
 
Prot:
 
Carbs:
33.55g
 
44.44g
 
91.87g
1741*  962
Mon 9: 778 * 65%
Fat:
 
Prot:
 
Carbs:
35.92g
 
41.93g
 
77.10g
1772*  994
Sun 8: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
92.35g
 
72.93g
 
124.56g
- -
Sat 7: 1856 * 155%
Fat:
 
Prot:
 
Carbs:
54.77g
 
59.32g
 
156.11g
- -
Fri 6: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
49.35g
 
29.00g
 
194.74g
- -
Thu 5: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
71.22g
 
41.99g
 
97.29g
- -
Wed 4: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
60.87g
 
43.23g
 
114.45g
- -
Tue 3: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
18.65g
 
38.64g
 
126.62g
- -
Mon 2: 410 * 34%
Fat:
 
Prot:
 
Carbs:
12.60g
 
38.02g
 
61.32g
- -
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