diogovaz.nutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 18 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
May 2024
Sun 19: 164 * 4%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
February 2024
Wed 28: 238 * 6%
Fat:
 
Prot:
 
Carbs:
3.19g
 
8.47g
 
42.37g
- -
August 2023
Mon 7: 4000 * 100%
Fat:
 
Prot:
 
Carbs:
98.32g
 
234.13g
 
518.78g
- -
Tue 1: 975 * 24%
Fat:
 
Prot:
 
Carbs:
10.24g
 
16.54g
 
221.37g
- -
July 2023
Thu 27: 1463 * 37%
Fat:
 
Prot:
 
Carbs:
58.93g
 
50.88g
 
193.03g
- -
Sat 15: 1334 * 33%
Fat:
 
Prot:
 
Carbs:
41.59g
 
88.97g
 
147.06g
- -
Fri 14: 3219 * 80%
Fat:
 
Prot:
 
Carbs:
67.10g
 
183.88g
 
475.68g
2414*  805
Thu 13: 3844 * 96%
Fat:
 
Prot:
 
Carbs:
105.39g
 
211.20g
 
513.14g
2463*  1381
May 2023
Tue 30: 3252 * 77%
Fat:
 
Prot:
 
Carbs:
56.88g
 
92.54g
 
609.59g
- -
Thu 18: 1584 * 38%
Fat:
 
Prot:
 
Carbs:
51.32g
 
124.09g
 
158.12g
- -
July 2022
Mon 18: 3852 * 92%
Fat:
 
Prot:
 
Carbs:
129.13g
 
196.14g
 
483.81g
- -
June 2022
Thu 23: 3510 * 84%
Fat:
 
Prot:
 
Carbs:
136.40g
 
157.70g
 
415.35g
- -
Mon 20: 2475 * 59%
Fat:
 
Prot:
 
Carbs:
68.74g
 
137.90g
 
322.94g
- -
May 2022
Tue 3: 4225 * 101%
Fat:
 
Prot:
 
Carbs:
141.79g
 
238.21g
 
503.26g
2284*  1941
Mon 2: 1215 * 29%
Fat:
 
Prot:
 
Carbs:
50.12g
 
54.94g
 
144.96g
2284*  1069
September 2021
Wed 1: 2869 * 68%
Fat:
 
Prot:
 
Carbs:
109.50g
 
165.23g
 
313.42g
2406*  463
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