Антигрусти's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 1141 * 42%
Fat:
 
Prot:
 
Carbs:
70.53g
 
60.29g
 
68.05g
- -
Mon 10: 172 * 6%
Fat:
 
Prot:
 
Carbs:
9.87g
 
12.30g
 
9.04g
- -
March 2023
Mon 13: 351 * 13%
Fat:
 
Prot:
 
Carbs:
29.25g
 
18.79g
 
2.43g
- -
November 2022
Wed 23: 1238 * 46%
Fat:
 
Prot:
 
Carbs:
51.76g
 
73.60g
 
117.79g
- -
Tue 22: 1472 * 55%
Fat:
 
Prot:
 
Carbs:
37.31g
 
66.97g
 
223.02g
- -
Mon 21: 1655 * 61%
Fat:
 
Prot:
 
Carbs:
41.51g
 
62.53g
 
256.30g
- -
Sun 20: 690 * 26%
Fat:
 
Prot:
 
Carbs:
27.05g
 
16.28g
 
95.49g
- -
Sat 19: 1214 * 45%
Fat:
 
Prot:
 
Carbs:
19.35g
 
47.96g
 
212.32g
- -
Fri 18: 2012 * 75%
Fat:
 
Prot:
 
Carbs:
74.32g
 
119.74g
 
206.51g
- -
Thu 17: 2154 * 80%
Fat:
 
Prot:
 
Carbs:
109.83g
 
112.91g
 
258.86g
- -
Wed 16: 2093 * 78%
Fat:
 
Prot:
 
Carbs:
96.34g
 
106.55g
 
198.56g
- -
October 2022
Sat 15: 152 * 6%
Fat:
 
Prot:
 
Carbs:
7.79g
 
12.55g
 
7.47g
- -
September 2021
Wed 22: 351 * 13%
Fat:
 
Prot:
 
Carbs:
18.99g
 
18.09g
 
26.21g
- -
Fri 17: 1446 * 54%
Fat:
 
Prot:
 
Carbs:
50.57g
 
84.89g
 
164.32g
- -
Thu 16: 1588 * 59%
Fat:
 
Prot:
 
Carbs:
83.92g
 
77.11g
 
126.71g
- -
Wed 15: 956 * 35%
Fat:
 
Prot:
 
Carbs:
42.94g
 
83.11g
 
63.13g
- -
Tue 14: 1774 * 66%
Fat:
 
Prot:
 
Carbs:
63.37g
 
55.54g
 
247.30g
- -
Mon 13: 1070 * 40%
Fat:
 
Prot:
 
Carbs:
63.32g
 
42.74g
 
85.97g
- -
Sun 12: 1160 * 43%
Fat:
 
Prot:
 
Carbs:
66.15g
 
50.24g
 
85.82g
- -
Sat 11: 1723 * 64%
Fat:
 
Prot:
 
Carbs:
26.40g
 
38.17g
 
86.87g
- -
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