| September 2023 |
| Fri 15: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
22.24g |
|
4.24g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
21.39g |
|
21.65g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
47.57g |
|
53.35g |
|
-
|
-
|
| Wed 28: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
76.61g |
|
65.48g |
|
1888*
|
 1009
|
| Tue 27: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
50.34g |
|
60.73g |
|
1854*
|
1205
|
| Mon 26: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
43.01g |
|
56.96g |
|
1819*
|
1340
|
| Sat 24: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
48.05g |
|
51.88g |
|
-
|
-
|
| Fri 23: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
62.66g |
|
58.78g |
|
1806*
|
1182
|
| Thu 22: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
39.31g |
|
70.47g |
|
1969*
|
1381
|
| Wed 21: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
50.71g |
|
64.06g |
|
1840*
|
1214
|
| Tue 20: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
49.20g |
|
51.37g |
|
1906*
|
1355
|
| Mon 19: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
22.12g |
|
62.56g |
|
2013*
|
1519
|
| Sun 18: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
48.62g |
|
91.65g |
|
1871*
|
1145
|
| Sat 17: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
93.91g |
|
26.86g |
|
-
|
-
|
| Fri 16: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
22.68g |
|
38.81g |
|
1906*
|
1492
|
| Thu 15: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
23.64g |
|
54.28g |
|
1928*
|
1495
|
| Mon 12: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.75g |
|
15.76g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
7.32g |
|
5.94g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
109.67g |
|
26.14g |
|
-
|
-
|
| Sat 11: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
31.16g |
|
45.83g |
|
-
|
-
|
