| October 2021 |
| Tue 12: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
20.33g |
|
72.81g |
|
-
|
-
|
| Wed 6: |
2112 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
122.85g |
|
194.35g |
|
-
|
-
|
| Tue 5: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
87.97g |
|
74.89g |
|
-
|
-
|
| Mon 4: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
117.38g |
|
102.41g |
|
-
|
-
|
| Sun 3: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
68.58g |
|
129.65g |
|
-
|
-
|
| Sat 2: |
1855 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
109.48g |
|
175.56g |
|
-
|
-
|
| Fri 1: |
836 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
35.79g |
|
107.09g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
2497 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.88g |
|
84.56g |
|
294.31g |
|
-
|
-
|
| Wed 29: |
1915 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
104.12g |
|
171.09g |
|
-
|
-
|
| Tue 28: |
1897 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
68.86g |
|
287.19g |
|
-
|
-
|
| Mon 27: |
1577 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
75.71g |
|
150.34g |
|
-
|
-
|
| Sun 26: |
1549 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
43.72g |
|
200.23g |
|
-
|
-
|
| Sat 25: |
2454 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
148.83g |
|
262.41g |
|
-
|
-
|
| Fri 24: |
1157 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
42.60g |
|
118.44g |
|
-
|
-
|
| Thu 23: |
1800 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
125.51g |
|
127.35g |
|
-
|
-
|
| Wed 22: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
100.43g |
|
228.47g |
|
-
|
-
|
| Tue 21: |
1954 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
80.69g |
|
282.12g |
|
-
|
-
|
| Mon 20: |
1209 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
87.75g |
|
89.54g |
|
-
|
-
|
| Sun 19: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
59.45g |
|
183.47g |
|
-
|
-
|
| Sat 18: |
1930 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
107.93g |
|
215.69g |
|
-
|
-
|
