| December 2021 |
| Fri 31: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
9.36g |
|
4.92g |
|
-
|
-
|
| Thu 30: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
130.99g |
|
98.21g |
|
-
|
-
|
| Wed 29: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
110.16g |
|
122.69g |
|
-
|
-
|
| Tue 28: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
105.71g |
|
156.32g |
|
-
|
-
|
| Mon 27: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
107.37g |
|
148.35g |
|
-
|
-
|
| Sun 26: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
61.22g |
|
103.27g |
|
-
|
-
|
| Sat 25: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
82.13g |
|
144.53g |
|
-
|
-
|
| Fri 24: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
64.41g |
|
84.15g |
|
-
|
-
|
| Thu 23: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
106.83g |
|
140.32g |
|
-
|
-
|
| Wed 22: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
99.74g |
|
147.29g |
|
-
|
-
|
| Tue 21: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
99.15g |
|
108.76g |
|
-
|
-
|
| Mon 20: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
107.87g |
|
131.29g |
|
-
|
-
|
| Sun 19: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
78.30g |
|
120.51g |
|
-
|
-
|
| Sat 18: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
48.40g |
|
64.67g |
|
-
|
-
|
| Fri 17: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
107.36g |
|
152.13g |
|
-
|
-
|
| Thu 16: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
85.11g |
|
150.67g |
|
-
|
-
|
| Wed 15: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
97.07g |
|
118.54g |
|
-
|
-
|
| Tue 14: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
95.66g |
|
127.12g |
|
-
|
-
|
| Mon 13: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
99.89g |
|
139.71g |
|
-
|
-
|
| Sun 12: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
117.58g |
|
136.81g |
|
-
|
-
|
