| September 2021 |
| Sat 18: |
-
|
-
|
|
3247*
|
-
|
| Fri 17: |
-
|
-
|
|
3099*
|
-
|
| Thu 16: |
-
|
-
|
|
3295*
|
-
|
| Wed 15: |
-
|
-
|
|
2977*
|
-
|
| Tue 14: |
3087 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
119.12g |
|
150.95g |
|
339.90g |
|
3224*
|
 137
|
| Mon 13: |
-
|
-
|
|
3228*
|
-
|
| Sun 12: |
-
|
-
|
|
3114*
|
-
|
| Sat 11: |
-
|
-
|
|
3268*
|
-
|
| Fri 10: |
2026 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
114.08g |
|
304.00g |
|
3427*
|
1401
|
| Thu 9: |
2313 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
62.85g |
|
350.67g |
|
3163*
|
850
|
| Wed 8: |
2688 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
118.55g |
|
374.44g |
|
3411*
|
723
|
| Tue 7: |
2675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
73.73g |
|
417.97g |
|
4082*
|
1407
|
| Mon 6: |
2554 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
98.40g |
|
407.40g |
|
3322*
|
768
|
| Sun 5: |
2913 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
144.21g |
|
427.38g |
|
3187*
|
274
|
| Sat 4: |
2633 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
102.82g |
|
452.94g |
|
3537*
|
904
|
| Fri 3: |
2678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
89.19g |
|
409.45g |
|
3510*
|
832
|
| Thu 2: |
2631 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
124.40g |
|
367.11g |
|
3583*
|
952
|
| Wed 1: |
-
|
-
|
|
3846*
|
-
|
