renijayant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 101 * 6%
Fat:
 
Prot:
 
Carbs:
3.09g
 
15.42g
 
3.08g
- -
Wed 21: 911 * 51%
Fat:
 
Prot:
 
Carbs:
37.58g
 
70.85g
 
77.09g
- -
Tue 20: 787 * 44%
Fat:
 
Prot:
 
Carbs:
29.81g
 
78.71g
 
47.39g
- -
Mon 19: 760 * 42%
Fat:
 
Prot:
 
Carbs:
36.77g
 
45.46g
 
66.23g
- -
Sun 18: 837 * 46%
Fat:
 
Prot:
 
Carbs:
54.67g
 
56.13g
 
41.26g
- -
Sat 17: 915 * 51%
Fat:
 
Prot:
 
Carbs:
26.60g
 
79.52g
 
93.43g
- -
Fri 16: 889 * 49%
Fat:
 
Prot:
 
Carbs:
31.53g
 
62.32g
 
86.96g
- -
Thu 15: 900 * 50%
Fat:
 
Prot:
 
Carbs:
46.38g
 
52.30g
 
58.81g
- -
Wed 14: 614 * 31%
Fat:
 
Prot:
 
Carbs:
19.76g
 
55.55g
 
53.50g
- -
Tue 13: 725 * 36%
Fat:
 
Prot:
 
Carbs:
40.01g
 
38.31g
 
55.70g
- -
Mon 12: 771 * 39%
Fat:
 
Prot:
 
Carbs:
35.17g
 
48.08g
 
50.42g
- -
October 2023
Mon 16: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
40.13g
 
51.72g
 
122.11g
- -
Sun 15: 785 * 39%
Fat:
 
Prot:
 
Carbs:
37.14g
 
55.44g
 
84.76g
- -
Sat 14: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
62.08g
 
67.05g
 
129.73g
- -
Fri 13: 629 * 31%
Fat:
 
Prot:
 
Carbs:
27.92g
 
61.15g
 
34.20g
- -
Thu 12: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
65.78g
 
125.80g
 
42.45g
- -
Wed 11: 661 * 33%
Fat:
 
Prot:
 
Carbs:
20.84g
 
31.06g
 
19.23g
- -
Mon 9: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
59.06g
 
89.59g
 
36.80g
- -
Sun 8: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
61.96g
 
63.22g
 
231.23g
972*  768
June 2023
Thu 15: 897 * 45%
Fat:
 
Prot:
 
Carbs:
28.84g
 
55.78g
 
106.45g
- -
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