ceznja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 261 * 16%
Fat:
 
Prot:
 
Carbs:
12.47g
 
5.55g
 
33.02g
- -
June 2024
Wed 12: 281 * 18%
Fat:
 
Prot:
 
Carbs:
14.94g
 
8.93g
 
32.59g
- -
Tue 11: 714 * 45%
Fat:
 
Prot:
 
Carbs:
24.41g
 
52.86g
 
71.12g
- -
Mon 10: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
79.04g
 
48.17g
 
101.14g
- -
Tue 4: 644 * 40%
Fat:
 
Prot:
 
Carbs:
38.22g
 
38.86g
 
36.87g
- -
May 2024
Wed 29: 824 * 52%
Fat:
 
Prot:
 
Carbs:
71.63g
 
15.75g
 
34.08g
- -
Fri 24: 514 * 32%
Fat:
 
Prot:
 
Carbs:
23.14g
 
16.39g
 
67.31g
- -
Wed 22: 534 * 33%
Fat:
 
Prot:
 
Carbs:
20.85g
 
12.35g
 
76.17g
- -
Thu 16: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Wed 15: 740 * 46%
Fat:
 
Prot:
 
Carbs:
38.34g
 
14.52g
 
86.62g
- -
April 2024
Mon 15: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
- -
November 2023
Fri 24: 894 * 56%
Fat:
 
Prot:
 
Carbs:
37.33g
 
25.99g
 
129.81g
- -
Thu 23: 446 * 28%
Fat:
 
Prot:
 
Carbs:
15.03g
 
24.19g
 
59.32g
- -
Fri 10: 856 * 54%
Fat:
 
Prot:
 
Carbs:
47.39g
 
48.87g
 
56.50g
- -
Thu 9: 417 * 26%
Fat:
 
Prot:
 
Carbs:
24.30g
 
25.23g
 
23.29g
- -
October 2023
Tue 17: 495 * 31%
Fat:
 
Prot:
 
Carbs:
21.44g
 
14.16g
 
61.08g
- -
August 2023
Thu 24: 785 * 49%
Fat:
 
Prot:
 
Carbs:
26.20g
 
34.26g
 
105.54g
- -
Wed 23: 49 * 3%
Fat:
 
Prot:
 
Carbs:
1.92g
 
2.57g
 
7.36g
- -
Tue 22: 664 * 42%
Fat:
 
Prot:
 
Carbs:
25.94g
 
13.24g
 
92.31g
- -
Mon 21: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.49g
 
3.17g
 
18.08g
- -
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