haejoing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: - - 1667* -
Wed 14: - - 1840* -
Tue 13: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
61.83g
 
56.14g
 
90.48g
1769*  631
Mon 12: 1209 * 110%
Fat:
 
Prot:
 
Carbs:
69.29g
 
62.30g
 
87.86g
1816*  607
Sun 11: - - 1725* -
Sat 10: - - 1534* -
Fri 9: - - 1670* -
Thu 8: - - 2219* -
Wed 7: 1143 * 104%
Fat:
 
Prot:
 
Carbs:
44.62g
 
72.77g
 
115.56g
2179*  1036
Tue 6: - - 1938* -
Mon 5: - - 1901* -
Sun 4: - - 2105* -
Sat 3: - - 1771* -
Fri 2: - - 2231* -
Thu 1: - - 1859* -
January 2024
Wed 31: - - 1821* -
Tue 30: - - 1867* -
Mon 29: - - 2398* -
Sun 28: - - 890* -
Sat 27: - - 1771* -
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