| December 2023 |
| Tue 19: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
20.73g |
|
49.73g |
|
2575*
|
 2179
|
| March 2023 |
| Fri 24: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
47.91g |
|
195.64g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
768 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
39.79g |
|
95.42g |
|
-
|
-
|
| Mon 16: |
1012 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
63.82g |
|
106.31g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
5.46g |
|
1.07g |
|
-
|
-
|
| Thu 1: |
1774 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
106.24g |
|
160.87g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
56.18g |
|
110.01g |
|
-
|
-
|
| Tue 29: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
82.54g |
|
197.45g |
|
-
|
-
|
| Mon 28: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
79.12g |
|
126.68g |
|
-
|
-
|
| Sun 27: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
56.07g |
|
200.27g |
|
-
|
-
|
| Sat 26: |
1286 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
57.88g |
|
156.37g |
|
-
|
-
|
| Fri 25: |
1402 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
42.11g |
|
130.46g |
|
-
|
-
|
| Thu 24: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
69.63g |
|
157.74g |
|
-
|
-
|
| Wed 23: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
68.01g |
|
185.06g |
|
-
|
-
|
| Tue 22: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
64.51g |
|
174.80g |
|
-
|
-
|
| Mon 21: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
52.73g |
|
153.57g |
|
-
|
-
|
| Sun 20: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
46.68g |
|
193.68g |
|
-
|
-
|
| Sat 19: |
2168 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.54g |
|
64.49g |
|
267.15g |
|
-
|
-
|
| Fri 18: |
2292 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
128.31g |
|
56.24g |
|
245.56g |
|
-
|
-
|
| Thu 17: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
55.42g |
|
132.42g |
|
-
|
-
|
