| March 2024 |
| Sun 3: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
30.34g |
|
183.74g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
31.64g |
|
177.15g |
|
-
|
-
|
| Wed 21: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
103.20g |
|
93.47g |
|
-
|
-
|
| Mon 19: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
49.43g |
|
14.56g |
|
-
|
-
|
| Sun 18: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
79.34g |
|
87.67g |
|
-
|
-
|
| Sat 17: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
56.41g |
|
161.15g |
|
-
|
-
|
| Thu 15: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
62.33g |
|
109.32g |
|
-
|
-
|
| Wed 14: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
59.24g |
|
103.03g |
|
2500*
|
 1404
|
| Tue 13: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
50.36g |
|
163.43g |
|
2683*
|
1589
|
| Mon 12: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
114.59g |
|
111.25g |
|
-
|
-
|
| Sun 11: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
181.68g |
|
109.54g |
|
2540*
|
987
|
| Sat 10: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
74.01g |
|
78.71g |
|
-
|
-
|
| Fri 9: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
77.92g |
|
88.29g |
|
-
|
-
|
| Thu 8: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
120.66g |
|
67.47g |
|
-
|
-
|
| Wed 7: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
96.42g |
|
104.05g |
|
-
|
-
|
| Tue 6: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
89.49g |
|
92.35g |
|
-
|
-
|
| Mon 5: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
154.00g |
|
119.79g |
|
-
|
-
|
| Sun 4: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
37.02g |
|
120.64g |
|
-
|
-
|
| Sat 3: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
33.90g |
|
59.66g |
|
-
|
-
|
| Fri 2: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
79.78g |
|
65.11g |
|
-
|
-
|
