| July 2024 |
| Mon 22: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
29.54g |
|
64.37g |
|
-
|
-
|
| Wed 17: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
16.30g |
|
9.01g |
|
-
|
-
|
| Tue 16: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
27.16g |
|
31.23g |
|
-
|
-
|
| Mon 15: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
20.19g |
|
69.71g |
|
-
|
-
|
| Sat 13: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
44.12g |
|
32.93g |
|
-
|
-
|
| Fri 12: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.85g |
|
40.76g |
|
-
|
-
|
| Thu 11: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
18.27g |
|
49.73g |
|
-
|
-
|
| Tue 9: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
52.17g |
|
132.65g |
|
-
|
-
|
| Thu 4: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Wed 3: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
56.53g |
|
87.33g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.47g |
|
24.83g |
|
-
|
-
|
| Sat 26: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
48.25g |
|
131.80g |
|
-
|
-
|
| Wed 23: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
23.17g |
|
36.11g |
|
-
|
-
|
| Tue 22: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
39.93g |
|
130.55g |
|
-
|
-
|
| Mon 21: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
31.03g |
|
70.24g |
|
-
|
-
|
| Sat 19: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
28.33g |
|
102.05g |
|
-
|
-
|
| Fri 18: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
29.05g |
|
61.69g |
|
-
|
-
|
| Thu 17: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
39.32g |
|
47.14g |
|
-
|
-
|
| Wed 16: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
100.25g |
|
135.28g |
|
-
|
-
|
| Tue 15: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
53.50g |
|
110.85g |
|
-
|
-
|
