| October 2021 |
| Tue 26: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
8.50g |
|
164.49g |
|
-
|
-
|
| Wed 20: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
18.74g |
|
36.39g |
|
-
|
-
|
| Thu 14: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
16.35g |
|
86.04g |
|
-
|
-
|
| Wed 13: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
31.73g |
|
104.49g |
|
-
|
-
|
| Tue 12: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
24.94g |
|
188.47g |
|
-
|
-
|
| Mon 11: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
25.63g |
|
133.98g |
|
-
|
-
|
| Sat 9: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
44.94g |
|
166.63g |
|
-
|
-
|
| Fri 8: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
34.15g |
|
72.83g |
|
-
|
-
|
| Thu 7: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
44.37g |
|
114.41g |
|
-
|
-
|
| Wed 6: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
67.65g |
|
117.77g |
|
-
|
-
|
| Tue 5: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
61.80g |
|
133.26g |
|
-
|
-
|
| Mon 4: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
37.30g |
|
185.29g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
43.39g |
|
48.61g |
|
-
|
-
|
| Sat 25: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
91.74g |
|
137.79g |
|
-
|
-
|
| Fri 24: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
28.68g |
|
199.31g |
|
-
|
-
|
| Thu 23: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
37.24g |
|
158.21g |
|
1733*
|
 640
|
| Wed 22: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
50.90g |
|
181.49g |
|
1535*
|
247
|
| Tue 21: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
44.69g |
|
178.69g |
|
1667*
|
244
|
| Mon 20: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
46.71g |
|
169.87g |
|
-
|
-
|
| Sun 19: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
48.59g |
|
127.19g |
|
-
|
-
|
