russita_argenta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
48.78g
 
50.53g
 
151.76g
- -
Fri 1: 969 * 69%
Fat:
 
Prot:
 
Carbs:
34.16g
 
58.55g
 
110.59g
- -
February 2024
Thu 29: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
81.71g
 
85.66g
 
230.41g
- -
Wed 28: 2102 * 150%
Fat:
 
Prot:
 
Carbs:
105.50g
 
81.71g
 
206.61g
- -
Tue 27: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
64.44g
 
65.05g
 
120.62g
- -
Mon 26: 2311 * 165%
Fat:
 
Prot:
 
Carbs:
86.17g
 
113.42g
 
269.79g
- -
Sun 25: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
80.61g
 
70.01g
 
227.12g
- -
Sat 24: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
77.95g
 
101.48g
 
86.23g
- -
Fri 23: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
70.68g
 
64.45g
 
155.00g
- -
Thu 22: 2511 * 179%
Fat:
 
Prot:
 
Carbs:
150.44g
 
130.64g
 
157.52g
- -
Wed 21: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
92.05g
 
111.50g
 
125.41g
- -
Tue 20: 1969 * 141%
Fat:
 
Prot:
 
Carbs:
87.48g
 
137.23g
 
159.23g
- -
Mon 19: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
84.95g
 
122.27g
 
86.05g
- -
Sun 18: 3458 * 247%
Fat:
 
Prot:
 
Carbs:
176.58g
 
149.89g
 
308.89g
- -
Sat 17: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
85.75g
 
105.44g
 
166.36g
- -
Fri 16: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
78.62g
 
101.10g
 
72.41g
- -
Thu 15: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
78.67g
 
105.44g
 
179.83g
- -
Wed 14: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
78.08g
 
116.38g
 
142.70g
- -
Tue 13: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
51.13g
 
87.21g
 
84.13g
1984*  825
Mon 12: 873 * 62%
Fat:
 
Prot:
 
Carbs:
51.82g
 
39.99g
 
62.15g
- -
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