JosephB112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 923 * 53%
Fat:
 
Prot:
 
Carbs:
36.49g
 
36.56g
 
111.39g
- -
Tue 22: 403 * 23%
Fat:
 
Prot:
 
Carbs:
18.74g
 
17.68g
 
42.99g
- -
Tue 1: 1261 * 72%
Fat:
 
Prot:
 
Carbs:
54.71g
 
46.14g
 
143.54g
- -
January 2022
Wed 19: 1975 * 113%
Fat:
 
Prot:
 
Carbs:
81.86g
 
68.32g
 
173.72g
- -
June 2020
Sun 7: 410 * 23%
Fat:
 
Prot:
 
Carbs:
20.40g
 
16.94g
 
40.62g
- -
Fri 5: 1617 * 92%
Fat:
 
Prot:
 
Carbs:
74.14g
 
49.86g
 
182.76g
- -
Thu 4: 1374 * 79%
Fat:
 
Prot:
 
Carbs:
61.18g
 
81.27g
 
128.02g
- -
Wed 3: 2115 * 121%
Fat:
 
Prot:
 
Carbs:
87.48g
 
109.11g
 
212.76g
3224*  1109
Tue 2: 1631 * 93%
Fat:
 
Prot:
 
Carbs:
65.19g
 
92.26g
 
161.72g
- -
Mon 1: 1607 * 92%
Fat:
 
Prot:
 
Carbs:
83.05g
 
53.95g
 
158.93g
- -
May 2020
Sun 31: 1508 * 86%
Fat:
 
Prot:
 
Carbs:
83.99g
 
83.45g
 
102.08g
- -
Sat 30: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
80.57g
 
63.20g
 
182.99g
- -
Fri 29: 1572 * 90%
Fat:
 
Prot:
 
Carbs:
71.03g
 
75.41g
 
153.85g
- -
Thu 28: 1606 * 92%
Fat:
 
Prot:
 
Carbs:
71.06g
 
108.62g
 
126.31g
- -
Wed 27: 614 * 35%
Fat:
 
Prot:
 
Carbs:
28.20g
 
18.38g
 
70.01g
- -
Tue 26: 1306 * 75%
Fat:
 
Prot:
 
Carbs:
66.74g
 
42.94g
 
132.17g
- -
Sun 24: 1205 * 69%
Fat:
 
Prot:
 
Carbs:
59.60g
 
66.13g
 
96.55g
- -
Sat 23: 2030 * 116%
Fat:
 
Prot:
 
Carbs:
85.65g
 
87.73g
 
225.65g
2668*  638
Fri 22: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
72.59g
 
83.51g
 
160.37g
- -
Sun 17: 1615 * 92%
Fat:
 
Prot:
 
Carbs:
63.51g
 
121.43g
 
134.15g
- -
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