xomyakoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 330 * 16%
Fat:
 
Prot:
 
Carbs:
13.57g
 
15.39g
 
38.06g
765*  435
Tue 30: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
61.94g
 
145.40g
 
185.80g
3405*  1521
Mon 29: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
68.69g
 
146.75g
 
200.84g
2101*  112
Sun 28: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
84.76g
 
146.34g
 
175.73g
3680*  1648
Sat 27: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
63.53g
 
159.93g
 
150.94g
2512*  668
Fri 26: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
93.64g
 
147.82g
 
53.27g
3728*  2049
Thu 25: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
48.11g
 
144.89g
 
119.65g
2626*  889
Wed 24: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
60.38g
 
164.73g
 
146.76g
3500*  1757
Tue 23: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
90.15g
 
125.74g
 
184.17g
2709*  616
Mon 22: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
65.16g
 
150.96g
 
154.17g
2829*  1016
Sun 21: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
82.43g
 
164.81g
 
188.46g
2567*  404
Sat 20: 2251 * 113%
Fat:
 
Prot:
 
Carbs:
123.82g
 
138.24g
 
172.33g
3449*  1198
Fri 19: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
77.21g
 
184.40g
 
141.53g
2495*  503
Thu 18: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
55.25g
 
208.40g
 
128.27g
3436*  1583
Wed 17: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
95.05g
 
159.09g
 
108.35g
2741*  797
Tue 16: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
52.22g
 
195.39g
 
186.34g
3400*  1387
Mon 15: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
67.06g
 
157.11g
 
113.29g
2148*  439
Sun 14: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
81.97g
 
136.22g
 
147.84g
3806*  1949
Sat 13: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
89.64g
 
195.94g
 
122.55g
2210*  99
Fri 12: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
73.08g
 
89.14g
 
209.27g
3452*  1579
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