| September 2021 |
| Wed 29: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
20.21g |
|
44.44g |
|
-
|
-
|
| Mon 27: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
30.57g |
|
31.29g |
|
-
|
-
|
| Fri 17: |
1903 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
129.89g |
|
182.51g |
|
-
|
-
|
| Thu 16: |
1988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
105.20g |
|
236.16g |
|
-
|
-
|
| Wed 15: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
20.51g |
|
70.26g |
|
-
|
-
|
| Tue 14: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
19.89g |
|
46.46g |
|
-
|
-
|
| Mon 13: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
21.44g |
|
48.57g |
|
-
|
-
|
| Sun 12: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
50.41g |
|
107.33g |
|
-
|
-
|
| Sat 11: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
97.17g |
|
189.96g |
|
-
|
-
|
| Fri 10: |
1955 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
133.93g |
|
193.24g |
|
-
|
-
|
| Thu 9: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
126.13g |
|
189.18g |
|
-
|
-
|
| Wed 8: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
107.86g |
|
189.87g |
|
-
|
-
|
| Tue 7: |
1995 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
137.44g |
|
188.93g |
|
-
|
-
|
| Mon 6: |
1961 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
110.00g |
|
183.66g |
|
-
|
-
|
| Sun 5: |
1957 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
99.68g |
|
105.44g |
|
163.86g |
|
-
|
-
|
| Sat 4: |
2072 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
111.85g |
|
220.80g |
|
-
|
-
|
| Fri 3: |
2279 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
136.44g |
|
238.56g |
|
1718*
|
 561
|
| Thu 2: |
1832 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
111.83g |
|
148.82g |
|
-
|
-
|
| Wed 1: |
2108 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
94.22g |
|
246.10g |
|
1716*
|
392
|
| August 2021 |
| Tue 31: |
1790 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
114.25g |
|
174.52g |
|
1698*
|
92
|
