Lolottschen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 722 * 45%
Fat:
 
Prot:
 
Carbs:
10.39g
 
33.23g
 
91.61g
1656*  934
Mon 2: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
28.92g
 
85.87g
 
265.77g
1743*  11
August 2024
Sat 31: 494 * 31%
Fat:
 
Prot:
 
Carbs:
11.01g
 
37.19g
 
58.61g
- -
Tue 27: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
29.05g
 
69.95g
 
215.45g
1664*  264
Mon 26: 605 * 38%
Fat:
 
Prot:
 
Carbs:
18.55g
 
22.10g
 
86.83g
- -
Thu 22: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
58.57g
 
109.30g
 
150.99g
1661*  10
Wed 21: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
62.01g
 
81.40g
 
146.24g
1637*  86
Tue 20: 818 * 51%
Fat:
 
Prot:
 
Carbs:
25.06g
 
38.03g
 
108.57g
- -
Mon 19: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
29.97g
 
58.68g
 
187.49g
1728*  415
Thu 8: 834 * 52%
Fat:
 
Prot:
 
Carbs:
12.46g
 
45.07g
 
121.54g
- -
Wed 7: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
13.68g
 
65.71g
 
134.39g
1767*  574
Tue 6: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
33.02g
 
52.16g
 
192.06g
1816*  48
Mon 5: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
26.45g
 
36.60g
 
159.85g
1927*  510
Sun 4: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
25.90g
 
70.82g
 
177.25g
1847*  290
Sat 3: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
42.31g
 
69.85g
 
164.15g
1927*  331
Fri 2: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
46.26g
 
50.62g
 
156.81g
1927*  386
Thu 1: 746 * 47%
Fat:
 
Prot:
 
Carbs:
17.04g
 
20.73g
 
101.87g
- -
July 2024
Wed 31: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
22.29g
 
72.18g
 
209.17g
1775*  141
Tue 30: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
28.08g
 
40.34g
 
156.64g
1671*  520
Mon 29: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
51.67g
 
52.07g
 
228.10g
1789*  57
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