сашкааааааааааа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: - - 2086* -
January 2024
Sat 6: 2431 * 162%
Fat:
 
Prot:
 
Carbs:
88.85g
 
88.91g
 
323.90g
2481*  50
Tue 2: 344 * 23%
Fat:
 
Prot:
 
Carbs:
9.66g
 
46.09g
 
5.93g
- -
Mon 1: 5707 * 380%
Fat:
 
Prot:
 
Carbs:
294.40g
 
182.09g
 
456.28g
- -
December 2023
Sat 30: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
54.60g
 
75.00g
 
19.70g
- -
Fri 29: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
40.50g
 
179.67g
 
57.61g
- -
Thu 28: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
35.81g
 
138.67g
 
44.94g
- -
Wed 27: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
26.39g
 
121.77g
 
112.35g
- -
Tue 26: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
26.11g
 
94.13g
 
111.29g
- -
Mon 25: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
37.76g
 
95.86g
 
133.33g
- -
Sun 24: 928 * 46%
Fat:
 
Prot:
 
Carbs:
32.50g
 
77.58g
 
72.96g
- -
Sat 23: 812 * 41%
Fat:
 
Prot:
 
Carbs:
11.76g
 
75.59g
 
97.33g
- -
Fri 22: 872 * 44%
Fat:
 
Prot:
 
Carbs:
29.29g
 
74.84g
 
67.48g
- -
Thu 21: 817 * 41%
Fat:
 
Prot:
 
Carbs:
30.44g
 
81.68g
 
50.09g
- -
Wed 20: 892 * 45%
Fat:
 
Prot:
 
Carbs:
30.52g
 
101.70g
 
37.93g
- -
Tue 19: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
46.75g
 
128.90g
 
35.11g
- -
Mon 18: 865 * 43%
Fat:
 
Prot:
 
Carbs:
41.08g
 
72.75g
 
36.34g
- -
Sun 17: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
62.69g
 
89.88g
 
85.52g
- -
Sat 16: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
100.65g
 
132.25g
 
64.82g
- -
Fri 15: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
95.35g
 
150.36g
 
137.19g
1474*  653
Thu 14: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
97.23g
 
146.58g
 
102.13g
- -
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