| November 2021 |
| Wed 3: |
4641 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
182.33g |
|
190.80g |
|
559.84g |
|
-
|
-
|
| Tue 2: |
2116 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
84.86g |
|
261.83g |
|
-
|
-
|
| Mon 1: |
1263 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
59.81g |
|
178.16g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
7.17g |
|
84.79g |
|
-
|
-
|
| Sat 30: |
2841 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
171.88g |
|
121.55g |
|
804.99g |
|
3290*
|
 449
|
| Fri 29: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
73.51g |
|
665.17g |
|
3293*
|
1528
|
| Thu 28: |
2153 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
133.11g |
|
57.36g |
|
569.36g |
|
3362*
|
1209
|
| Wed 27: |
1026 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
35.88g |
|
39.18g |
|
3242*
|
2216
|
| Sun 24: |
909 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
81.02g |
|
70.67g |
|
-
|
-
|
| Sat 23: |
1631 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
119.22g |
|
87.59g |
|
-
|
-
|
| Fri 22: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
38.03g |
|
131.72g |
|
3260*
|
2115
|
| Thu 21: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
3.28g |
|
29.46g |
|
15*
|
 262
|
| Wed 20: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
3.74g |
|
40.90g |
|
10*
|
283
|
| Tue 19: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
40.22g |
|
146.48g |
|
19*
|
1514
|
| Mon 18: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
35.33g |
|
131.96g |
|
-
|
-
|
| Tue 12: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
86.30g |
|
119.29g |
|
-
|
-
|
| Wed 6: |
972 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
14.45g |
|
171.70g |
|
-
|
-
|
| Sun 3: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
460 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
6.40g |
|
56.00g |
|
-
|
-
|
| Sun 26: |
1278 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
22.08g |
|
164.71g |
|
-
|
-
|
