| January 2022 |
| Tue 4: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
31.06g |
|
92.86g |
|
470*
|
 180
|
| Mon 3: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
32.53g |
|
54.84g |
|
33*
|
715
|
| Sun 2: |
-
|
-
|
|
46*
|
-
|
| Sat 1: |
-
|
-
|
|
150*
|
-
|
| December 2021 |
| Fri 31: |
-
|
-
|
|
30*
|
-
|
| Thu 30: |
-
|
-
|
|
99*
|
-
|
| Wed 29: |
-
|
-
|
|
52*
|
-
|
| Tue 28: |
-
|
-
|
|
23*
|
-
|
| Mon 27: |
-
|
-
|
|
19*
|
-
|
| Sun 26: |
-
|
-
|
|
71*
|
-
|
| Sat 25: |
-
|
-
|
|
67*
|
-
|
| Fri 24: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
53.99g |
|
50.41g |
|
48*
|
767
|
| Thu 23: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
60.82g |
|
65.68g |
|
274*
|
554
|
| Wed 22: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
58.69g |
|
145.47g |
|
11*
|
1256
|
| Tue 21: |
-
|
-
|
|
78*
|
-
|
| Mon 20: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
12.48g |
|
92.46g |
|
36*
|
477
|
| Sun 19: |
-
|
-
|
|
83*
|
-
|
| Sat 18: |
-
|
-
|
|
60*
|
-
|
| Fri 17: |
-
|
-
|
|
28*
|
-
|
| Thu 16: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
66.26g |
|
176.42g |
|
36*
|
1357
|
