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AlekSandriTsa✓'s Diet Calendar - September 2024

AlekSandriTsa✓'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1218 Cals	(Fat: 32.04g, Protein: 63.69g, Carbs: 155.02g)
Monthly Total:	Exercise: 0 Cals		Food: 17053 Cals	(Fat: 448.52g, Protein: 891.65g, Carbs: 2170.32g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1896* -
2 887* -	3 826* -	4 - -	5 1602* -	6 1865* -	7 - -	8 - -
9 1704* -	10 1739* -	11 2121* -	12 1431* -	13 - -	14 - -	15 - -
16 550* -	17 1264* -	18 364* -	19 660* -	20 144* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

64%

of RDI*

(1218 cal)

64% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (25%)

Protein (22%)

*Based on an RDI of 1900 calories (11 Jul 24)

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