AzizahAz-zain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 891 * 89%
Fat:
 
Prot:
 
Carbs:
40.83g
 
40.64g
 
95.42g
- -
February 2024
Wed 14: 440 * 44%
Fat:
 
Prot:
 
Carbs:
21.04g
 
16.04g
 
50.55g
- -
Tue 13: 310 * 31%
Fat:
 
Prot:
 
Carbs:
15.26g
 
20.65g
 
25.39g
- -
Mon 12: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
48.67g
 
43.10g
 
105.57g
1528*  467
Sun 11: 782 * 78%
Fat:
 
Prot:
 
Carbs:
23.75g
 
46.70g
 
95.07g
1550*  768
Sat 10: 785 * 78%
Fat:
 
Prot:
 
Carbs:
21.93g
 
48.26g
 
104.71g
1528*  743
Fri 9: 854 * 85%
Fat:
 
Prot:
 
Carbs:
13.63g
 
15.66g
 
135.23g
- -
Thu 8: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
54.85g
 
41.79g
 
151.74g
1528*  287
Wed 7: 808 * 81%
Fat:
 
Prot:
 
Carbs:
27.21g
 
26.96g
 
114.34g
- -
Tue 6: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
34.88g
 
43.15g
 
197.10g
1448*  184
Mon 5: 888 * 89%
Fat:
 
Prot:
 
Carbs:
30.21g
 
30.91g
 
131.69g
1389*  501
Sun 4: 93 * 9%
Fat:
 
Prot:
 
Carbs:
2.21g
 
1.92g
 
18.72g
- -
Sat 3: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
53.11g
 
38.60g
 
110.14g
- -
Fri 2: 675 * 68%
Fat:
 
Prot:
 
Carbs:
24.11g
 
25.01g
 
91.71g
1389*  714
Thu 1: 742 * 74%
Fat:
 
Prot:
 
Carbs:
31.45g
 
42.93g
 
74.30g
1423*  681
January 2024
Wed 31: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
45.65g
 
33.91g
 
143.99g
- -
Tue 30: 681 * 62%
Fat:
 
Prot:
 
Carbs:
27.98g
 
22.80g
 
85.93g
- -
Mon 29: 299 * 27%
Fat:
 
Prot:
 
Carbs:
6.74g
 
3.87g
 
59.15g
- -
Sun 28: 1340 * 122%
Fat:
 
Prot:
 
Carbs:
39.49g
 
48.81g
 
208.83g
1448*  108
Sat 27: 987 * 90%
Fat:
 
Prot:
 
Carbs:
38.67g
 
22.45g
 
147.07g
1437*  450
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