| October 2021 |
| Thu 21: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
10.32g |
|
26.92g |
|
-
|
-
|
| Mon 11: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
24.59g |
|
61.77g |
|
-
|
-
|
| Sun 10: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
17.81g |
|
54.15g |
|
-
|
-
|
| Sat 9: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
51.26g |
|
43.58g |
|
-
|
-
|
| Thu 7: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
81.27g |
|
112.29g |
|
-
|
-
|
| Wed 6: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
22.71g |
|
30.21g |
|
-
|
-
|
| Tue 5: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
41.94g |
|
49.97g |
|
-
|
-
|
| Mon 4: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
56.03g |
|
139.80g |
|
-
|
-
|
| Sun 3: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
86.00g |
|
81.42g |
|
-
|
-
|
| Sat 2: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
57.48g |
|
125.10g |
|
1706*
|
 664
|
| Fri 1: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
47.57g |
|
165.41g |
|
1795*
|
785
|
| September 2021 |
| Thu 2: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
16.06g |
|
29.95g |
|
-
|
-
|
| Wed 1: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
56.19g |
|
88.42g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
31.02g |
|
75.44g |
|
-
|
-
|
| Sun 29: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
26.43g |
|
30.58g |
|
-
|
-
|
| Sat 28: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
66.88g |
|
118.38g |
|
-
|
-
|
| Fri 27: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
74.82g |
|
138.89g |
|
-
|
-
|
| Thu 26: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
86.23g |
|
100.80g |
|
1385*
|
222
|
