galcoforado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
63.11g
 
25.64g
 
151.49g
2914*  1626
Thu 1: 2892 * 193%
Fat:
 
Prot:
 
Carbs:
191.10g
 
130.14g
 
160.50g
2881*  11
July 2024
Wed 31: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
46.78g
 
49.68g
 
227.22g
2847*  1328
Tue 30: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
60.93g
 
55.19g
 
200.72g
2794*  1226
Mon 29: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
56.00g
 
89.66g
 
170.06g
2913*  1375
Sun 28: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
49.24g
 
76.28g
 
205.48g
3038*  1476
Sat 27: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
78.30g
 
67.91g
 
223.95g
3016*  1026
Fri 26: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
41.70g
 
28.88g
 
232.63g
2821*  1391
Thu 25: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
46.26g
 
60.40g
 
214.37g
2890*  1392
Wed 24: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
59.12g
 
87.74g
 
144.81g
3002*  1523
Tue 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
47.29g
 
69.55g
 
196.29g
2985*  1494
Mon 22: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
55.58g
 
89.39g
 
156.90g
2946*  1453
Sun 21: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
40.32g
 
78.02g
 
209.19g
2853*  1350
Sat 20: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
51.70g
 
80.10g
 
226.23g
2935*  1250
Fri 19: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
61.01g
 
75.85g
 
192.51g
2790*  1179
Thu 18: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
82.36g
 
45.99g
 
268.37g
2963*  995
Wed 17: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
59.45g
 
71.96g
 
222.06g
2881*  1181
Tue 16: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
38.97g
 
74.59g
 
144.73g
2901*  1670
Mon 15: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
34.01g
 
73.93g
 
211.62g
2865*  1431
Sun 14: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
62.59g
 
91.30g
 
206.02g
3043*  1303
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