| Daily Average: |
Exercise: 2568 Cals |
|
Food: 1771 Cals |
(Fat: 58.58g, Protein: 92.80g, Carbs: 236.98g) |
| Monthly Total: |
Exercise: 23111 Cals |
|
Food: 14169 Cals |
(Fat: 468.60g, Protein: 742.42g, Carbs: 1895.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1061 |
|
2
|
Net -1114 |
|
3
|
Net -1322 |
|
4
|
Net -975 |
|
5
 |
Net 186 |
|
6
|
Net -1558 |
|
7
|
Net -1485 |
|
8
|
Net -1066 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (05 Jan 22)
|
