Elena196916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 861 * 57%
Fat:
 
Prot:
 
Carbs:
36.32g
 
28.90g
 
103.26g
- -
Thu 22: 933 * 62%
Fat:
 
Prot:
 
Carbs:
33.29g
 
26.15g
 
131.34g
- -
July 2024
Tue 30: 713 * 48%
Fat:
 
Prot:
 
Carbs:
26.06g
 
19.34g
 
101.49g
- -
Fri 26: 361 * 24%
Fat:
 
Prot:
 
Carbs:
17.90g
 
19.22g
 
30.41g
- -
Thu 25: 718 * 48%
Fat:
 
Prot:
 
Carbs:
43.52g
 
31.31g
 
53.97g
- -
May 2024
Thu 30: 320 * 21%
Fat:
 
Prot:
 
Carbs:
9.65g
 
11.03g
 
50.27g
- -
Fri 17: 232 * 15%
Fat:
 
Prot:
 
Carbs:
7.39g
 
13.91g
 
29.02g
- -
Thu 16: 154 * 10%
Fat:
 
Prot:
 
Carbs:
9.82g
 
8.19g
 
8.44g
- -
Tue 14: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
57.47g
 
46.16g
 
145.85g
- -
Sun 12: 831 * 55%
Fat:
 
Prot:
 
Carbs:
49.49g
 
53.31g
 
43.23g
- -
Thu 9: 253 * 17%
Fat:
 
Prot:
 
Carbs:
6.96g
 
9.70g
 
40.80g
- -
Wed 8: 193 * 13%
Fat:
 
Prot:
 
Carbs:
11.10g
 
11.65g
 
11.53g
- -
Tue 7: 926 * 62%
Fat:
 
Prot:
 
Carbs:
34.58g
 
37.20g
 
119.22g
- -
Mon 6: 932 * 62%
Fat:
 
Prot:
 
Carbs:
36.70g
 
40.86g
 
113.98g
- -
Sun 5: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
57.03g
 
72.94g
 
183.99g
- -
Sat 4: 953 * 64%
Fat:
 
Prot:
 
Carbs:
44.64g
 
34.29g
 
115.45g
- -
Fri 3: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
55.10g
 
44.44g
 
98.14g
- -
Thu 2: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
40.75g
 
107.69g
 
143.72g
- -
Wed 1: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
52.60g
 
68.75g
 
110.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.