Tata_Sakura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 64 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.90g
 
5.30g
- -
Fri 12: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
13.96g
 
116.13g
 
142.00g
- -
Tue 2: 106 * 7%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
June 2024
Sun 30: 203 * 13%
Fat:
 
Prot:
 
Carbs:
9.63g
 
6.90g
 
22.14g
- -
Sat 29: 215 * 13%
Fat:
 
Prot:
 
Carbs:
6.40g
 
12.30g
 
27.00g
- -
Wed 26: 633 * 40%
Fat:
 
Prot:
 
Carbs:
18.86g
 
31.18g
 
86.38g
- -
Fri 21: 346 * 22%
Fat:
 
Prot:
 
Carbs:
26.59g
 
5.20g
 
18.72g
- -
Mon 17: 333 * 21%
Fat:
 
Prot:
 
Carbs:
26.12g
 
3.97g
 
16.99g
- -
Mon 10: 376 * 24%
Fat:
 
Prot:
 
Carbs:
0.60g
 
12.70g
 
72.40g
- -
May 2024
Tue 14: 322 * 20%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Mon 13: 98 * 6%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Mon 6: 379 * 24%
Fat:
 
Prot:
 
Carbs:
12.20g
 
8.50g
 
62.00g
- -
April 2024
Mon 29: 861 * 54%
Fat:
 
Prot:
 
Carbs:
48.45g
 
51.84g
 
57.30g
- -
Fri 26: 159 * 10%
Fat:
 
Prot:
 
Carbs:
8.90g
 
4.90g
 
14.80g
- -
Mon 15: 145 * 9%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Sun 14: 369 * 23%
Fat:
 
Prot:
 
Carbs:
29.50g
 
23.60g
 
2.20g
- -
Fri 12: 181 * 11%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.13g
 
1.29g
- -
Mon 8: 333 * 21%
Fat:
 
Prot:
 
Carbs:
26.12g
 
3.97g
 
16.99g
- -
Sun 7: 526 * 33%
Fat:
 
Prot:
 
Carbs:
12.50g
 
34.27g
 
70.59g
- -
Fri 5: 368 * 23%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
82.70g
- -
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