| August 2023 |
| Sun 13: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
66.61g |
|
186.18g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
86.76g |
|
188.80g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
75.03g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
49.17g |
|
104.33g |
|
-
|
-
|
| Mon 20: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
28.90g |
|
119.85g |
|
-
|
-
|
| Fri 10: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
68.50g |
|
109.86g |
|
-
|
-
|
| Thu 9: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
5.36g |
|
34.71g |
|
-
|
-
|
| Wed 8: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
7.46g |
|
19.15g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
67.00g |
|
138.36g |
|
-
|
-
|
| Sat 28: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
84.82g |
|
85.50g |
|
-
|
-
|
| Fri 27: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 26: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
14.92g |
|
27.83g |
|
-
|
-
|
| Wed 25: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
30.64g |
|
68.06g |
|
-
|
-
|
| Tue 24: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
13.47g |
|
53.70g |
|
-
|
-
|
| Mon 23: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
78.42g |
|
105.80g |
|
-
|
-
|
| Sun 15: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
7.13g |
|
108.89g |
|
-
|
-
|
| Thu 12: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
86.11g |
|
175.42g |
|
-
|
-
|
| Wed 4: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
85.86g |
|
132.80g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
56.32g |
|
305.72g |
|
-
|
-
|
| Thu 15: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
