mkarlserni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 564 * 141%
Fat:
 
Prot:
 
Carbs:
15.40g
 
14.20g
 
82.00g
- -
Mon 12: 534 * 134%
Fat:
 
Prot:
 
Carbs:
7.96g
 
20.58g
 
97.30g
- -
Sun 11: 550 * 138%
Fat:
 
Prot:
 
Carbs:
2.60g
 
18.00g
 
114.00g
- -
Sat 10: 112 * 28%
Fat:
 
Prot:
 
Carbs:
8.30g
 
2.80g
 
9.50g
- -
Fri 9: 453 * 113%
Fat:
 
Prot:
 
Carbs:
3.28g
 
10.10g
 
101.33g
- -
Thu 8: 442 * 110%
Fat:
 
Prot:
 
Carbs:
12.13g
 
23.06g
 
59.70g
- -
Tue 6: 636 * 159%
Fat:
 
Prot:
 
Carbs:
7.27g
 
9.25g
 
144.68g
- -
Mon 5: 664 * 166%
Fat:
 
Prot:
 
Carbs:
32.60g
 
8.85g
 
83.50g
- -
Sun 4: 104 * 26%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.08g
 
27.15g
- -
Sat 3: 314 * 78%
Fat:
 
Prot:
 
Carbs:
6.25g
 
6.95g
 
57.50g
- -
Fri 2: 514 * 128%
Fat:
 
Prot:
 
Carbs:
1.99g
 
7.87g
 
121.38g
- -
Thu 1: 546 * 136%
Fat:
 
Prot:
 
Carbs:
2.35g
 
22.57g
 
110.27g
- -
January 2024
Wed 31: 802 * 200%
Fat:
 
Prot:
 
Carbs:
2.24g
 
39.25g
 
156.11g
- -
Mon 29: 396 * 99%
Fat:
 
Prot:
 
Carbs:
12.61g
 
8.45g
 
63.05g
- -
Sun 28: 1119 * 280%
Fat:
 
Prot:
 
Carbs:
10.17g
 
27.28g
 
235.49g
- -
Sat 27: 552 * 138%
Fat:
 
Prot:
 
Carbs:
1.62g
 
7.41g
 
136.66g
- -
Fri 26: 831 * 208%
Fat:
 
Prot:
 
Carbs:
19.64g
 
19.98g
 
145.83g
- -
Thu 25: 417 * 104%
Fat:
 
Prot:
 
Carbs:
12.26g
 
5.30g
 
73.59g
- -
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