| March 2024 |
| Mon 4: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
7.80g |
|
53.30g |
|
-
|
-
|
| January 2024 |
| Sun 7: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
11.38g |
|
15.39g |
|
-
|
-
|
| Thu 4: |
-
|
-
|
|
1592*
|
-
|
| Wed 3: |
-
|
-
|
|
1588*
|
-
|
| December 2023 |
| Thu 7: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.64g |
|
15.48g |
|
-
|
-
|
| Tue 5: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
63.37g |
|
166.48g |
|
-
|
-
|
| Mon 4: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
64.02g |
|
153.19g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
17.76g |
|
42.86g |
|
-
|
-
|
| Fri 24: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
53.90g |
|
143.17g |
|
1626*
|
 540
|
| Thu 23: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
71.06g |
|
114.97g |
|
1529*
|
339
|
| Wed 22: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
57.93g |
|
106.77g |
|
-
|
-
|
| Tue 21: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
73.37g |
|
112.42g |
|
-
|
-
|
| Mon 20: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
57.24g |
|
159.78g |
|
1565*
|
420
|
| Sun 19: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
38.13g |
|
91.25g |
|
-
|
-
|
| Sat 18: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
72.42g |
|
124.88g |
|
-
|
-
|
| Fri 17: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
80.14g |
|
113.80g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
-
|
-
|
|
1587*
|
-
|
| Fri 8: |
-
|
-
|
|
1546*
|
-
|
| Thu 7: |
-
|
-
|
|
1546*
|
-
|
| Sun 3: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
39.66g |
|
150.02g |
|
-
|
-
|
| Fri 1: |
-
|
-
|
|
1753*
|
-
|
| August 2023 |
| Tue 29: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
53.91g |
|
160.84g |
|
1629*
|
470
|
| Mon 28: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
36.52g |
|
142.22g |
|
-
|
-
|
| Fri 25: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
44.02g |
|
134.14g |
|
1689*
|
610
|
| Thu 24: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
50.80g |
|
141.45g |
|
-
|
-
|
| Wed 23: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
56.56g |
|
138.92g |
|
-
|
-
|
