coconeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 26: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
42.18g
 
63.41g
 
174.74g
- -
Mon 25: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
73.15g
 
69.70g
 
148.25g
- -
Sun 24: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
45.05g
 
50.18g
 
181.22g
- -
Sat 23: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
58.01g
 
42.28g
 
204.48g
- -
Fri 22: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
61.15g
 
77.61g
 
124.27g
- -
May 2022
Mon 16: 372 * 22%
Fat:
 
Prot:
 
Carbs:
8.64g
 
15.41g
 
61.35g
- -
October 2021
Tue 19: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
56.86g
 
85.63g
 
123.85g
- -
Mon 18: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
46.85g
 
79.01g
 
174.09g
- -
Wed 13: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
44.92g
 
69.25g
 
158.59g
- -
Tue 12: 702 * 41%
Fat:
 
Prot:
 
Carbs:
29.58g
 
32.93g
 
76.81g
- -
Wed 6: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
55.69g
 
35.80g
 
124.32g
- -
Tue 5: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
81.95g
 
94.79g
 
194.13g
- -
Mon 4: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
35.40g
 
63.28g
 
118.93g
- -
Fri 1: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
49.95g
 
116.90g
 
73.42g
- -
September 2021
Wed 29: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
77.72g
 
114.13g
 
93.72g
- -
Tue 28: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
60.30g
 
88.52g
 
140.84g
- -
Mon 27: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
70.21g
 
92.34g
 
190.46g
- -
Sun 26: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
74.69g
 
75.13g
 
144.83g
1743*  192
Sat 25: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
68.39g
 
68.80g
 
229.01g
- -
Fri 24: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
71.01g
 
71.08g
 
202.67g
1703*  12
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