guzik1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
59.27g
 
60.53g
 
140.10g
- -
March 2024
Sat 30: 526 * 31%
Fat:
 
Prot:
 
Carbs:
26.71g
 
26.53g
 
45.76g
- -
Fri 29: 580 * 34%
Fat:
 
Prot:
 
Carbs:
35.13g
 
17.26g
 
48.98g
- -
Thu 28: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
55.47g
 
45.39g
 
191.99g
- -
Wed 27: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
67.80g
 
83.54g
 
153.02g
- -
Sun 24: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
82.03g
 
114.97g
 
117.65g
- -
Fri 22: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
65.59g
 
104.02g
 
128.86g
- -
Thu 21: 331 * 19%
Fat:
 
Prot:
 
Carbs:
21.44g
 
17.06g
 
16.99g
- -
Wed 20: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
67.63g
 
61.68g
 
132.44g
- -
Tue 19: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
69.21g
 
67.36g
 
102.26g
- -
Mon 18: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
61.60g
 
100.76g
 
160.08g
- -
Sun 17: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
70.78g
 
94.56g
 
128.44g
- -
Sun 10: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
59.34g
 
57.74g
 
103.49g
- -
Sat 9: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
58.59g
 
46.98g
 
210.97g
- -
Sat 2: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
40.22g
 
64.64g
 
290.78g
- -
February 2024
Thu 29: 450 * 26%
Fat:
 
Prot:
 
Carbs:
25.08g
 
28.69g
 
25.14g
- -
Wed 21: 336 * 20%
Fat:
 
Prot:
 
Carbs:
14.97g
 
19.65g
 
30.92g
- -
January 2024
Sat 27: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
51.52g
 
52.27g
 
174.77g
- -
Thu 25: 230 * 14%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.00g
 
55.00g
- -
December 2023
Thu 21: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
57.29g
 
95.20g
 
131.70g
- -
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