RaquelMarinhoC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 94 * 6%
Fat:
 
Prot:
 
Carbs:
1.85g
 
3.28g
 
16.00g
- -
April 2023
Sun 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
February 2023
Thu 23: 1416 * 84%
Fat:
 
Prot:
 
Carbs:
25.09g
 
79.32g
 
216.09g
- -
December 2022
Sun 4: 531 * 31%
Fat:
 
Prot:
 
Carbs:
12.76g
 
54.38g
 
47.27g
- -
July 2022
Thu 7: 148 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
1897*  1749
Wed 6: 753 * 45%
Fat:
 
Prot:
 
Carbs:
38.38g
 
50.46g
 
44.18g
- -
Mon 4: 426 * 25%
Fat:
 
Prot:
 
Carbs:
8.52g
 
37.90g
 
42.95g
- -
Fri 1: 540 * 32%
Fat:
 
Prot:
 
Carbs:
28.99g
 
38.03g
 
25.56g
- -
June 2022
Thu 30: 657 * 39%
Fat:
 
Prot:
 
Carbs:
24.59g
 
68.38g
 
32.91g
- -
Tue 28: 868 * 51%
Fat:
 
Prot:
 
Carbs:
24.04g
 
74.00g
 
85.32g
- -
Mon 27: 1025 * 61%
Fat:
 
Prot:
 
Carbs:
42.81g
 
56.25g
 
95.54g
- -
Sun 26: 793 * 47%
Fat:
 
Prot:
 
Carbs:
34.21g
 
60.03g
 
52.95g
- -
Sat 25: 450 * 27%
Fat:
 
Prot:
 
Carbs:
6.73g
 
17.83g
 
73.27g
- -
Fri 24: 354 * 21%
Fat:
 
Prot:
 
Carbs:
7.35g
 
17.68g
 
47.35g
- -
Thu 23: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
44.14g
 
95.73g
 
110.74g
- -
Wed 22: 491 * 29%
Fat:
 
Prot:
 
Carbs:
7.65g
 
52.86g
 
46.00g
- -
Tue 21: 741 * 44%
Fat:
 
Prot:
 
Carbs:
17.16g
 
40.01g
 
96.34g
- -
Mon 20: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
43.37g
 
102.09g
 
98.93g
- -
Sun 19: 484 * 29%
Fat:
 
Prot:
 
Carbs:
15.68g
 
28.72g
 
29.86g
- -
Sat 18: 544 * 32%
Fat:
 
Prot:
 
Carbs:
23.05g
 
44.26g
 
34.51g
- -
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