| November 2021 |
| Tue 16: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
79.85g |
|
114.00g |
|
-
|
-
|
| Mon 15: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
83.15g |
|
51.50g |
|
-
|
-
|
| Sat 13: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
56.70g |
|
195.03g |
|
-
|
-
|
| Fri 12: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
61.32g |
|
212.29g |
|
-
|
-
|
| Wed 10: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
93.67g |
|
196.04g |
|
-
|
-
|
| Fri 5: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
51.41g |
|
210.48g |
|
-
|
-
|
| Thu 4: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
59.84g |
|
128.20g |
|
-
|
-
|
| Wed 3: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
78.38g |
|
124.85g |
|
-
|
-
|
| Tue 2: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
90.03g |
|
82.68g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
32.47g |
|
59.34g |
|
-
|
-
|
| Tue 12: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
76.16g |
|
104.95g |
|
-
|
-
|
| Mon 11: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
42.28g |
|
60.76g |
|
-
|
-
|
| Thu 7: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
44.07g |
|
44.66g |
|
-
|
-
|
| Tue 5: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
72.91g |
|
109.45g |
|
-
|
-
|
| Sun 3: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
60.89g |
|
58.17g |
|
-
|
-
|
| Sat 2: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
50.45g |
|
26.64g |
|
-
|
-
|
| Fri 1: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
71.60g |
|
54.88g |
|
-
|
-
|
