| September 2021 |
| Sun 26: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
36.90g |
|
92.60g |
|
-
|
-
|
| Sat 25: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
9.97g |
|
59.46g |
|
-
|
-
|
| Thu 23: |
704 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
49.61g |
|
103.07g |
|
-
|
-
|
| Wed 22: |
601 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
33.61g |
|
97.37g |
|
-
|
-
|
| Tue 21: |
631 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
28.81g |
|
83.34g |
|
-
|
-
|
| Mon 20: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
23.29g |
|
40.96g |
|
-
|
-
|
| Sun 19: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
59.10g |
|
92.58g |
|
-
|
-
|
| Sat 18: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
32.25g |
|
65.18g |
|
-
|
-
|
| Thu 16: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
27.95g |
|
33.75g |
|
-
|
-
|
| Tue 14: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
9.28g |
|
77.92g |
|
-
|
-
|
| Mon 13: |
295 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
33.73g |
|
0.30g |
|
-
|
-
|
| Sun 12: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
16.97g |
|
4.06g |
|
-
|
-
|
| Sat 11: |
433 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
20.79g |
|
31.96g |
|
-
|
-
|
| Fri 10: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
45.56g |
|
71.46g |
|
-
|
-
|
| Thu 9: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
27.85g |
|
36.86g |
|
-
|
-
|
| Wed 8: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.33g |
|
77.77g |
|
-
|
-
|
| Tue 7: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
9.59g |
|
41.37g |
|
-
|
-
|
| Mon 6: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
62.09g |
|
51.33g |
|
-
|
-
|
| Sat 4: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
18.26g |
|
51.99g |
|
-
|
-
|
