| January 2022 |
| Tue 4: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
39.99g |
|
67.99g |
|
-
|
-
|
| Mon 3: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
62.37g |
|
100.61g |
|
-
|
-
|
| Sun 2: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
29.66g |
|
37.32g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
57.13g |
|
133.32g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
1944 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
145.88g |
|
186.33g |
|
-
|
-
|
| Mon 1: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
106.52g |
|
100.51g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
36.94g |
|
98.84g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
66.88g |
|
125.22g |
|
-
|
-
|
| Tue 21: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
76.24g |
|
131.14g |
|
-
|
-
|
| Mon 20: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
51.76g |
|
77.03g |
|
-
|
-
|
| Thu 9: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
113.18g |
|
94.07g |
|
-
|
-
|
| Wed 8: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
85.12g |
|
143.84g |
|
-
|
-
|
| Tue 7: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
64.27g |
|
173.22g |
|
-
|
-
|
| Mon 6: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
84.04g |
|
151.39g |
|
-
|
-
|
| Wed 1: |
2120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
189.43g |
|
207.56g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
83.15g |
|
155.22g |
|
-
|
-
|
| Mon 30: |
867 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
71.24g |
|
89.73g |
|
-
|
-
|
| Sun 29: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
87.73g |
|
131.36g |
|
-
|
-
|
| Sat 28: |
1948 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
115.38g |
|
217.96g |
|
-
|
-
|
| Fri 27: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
73.76g |
|
115.69g |
|
-
|
-
|
