mik03200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
April 2024
Sat 20: 495 * 24%
Fat:
 
Prot:
 
Carbs:
21.78g
 
32.03g
 
42.44g
- -
Fri 19: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
74.17g
 
75.15g
 
103.60g
- -
Wed 17: 940 * 45%
Fat:
 
Prot:
 
Carbs:
45.08g
 
63.16g
 
69.15g
- -
Tue 16: 622 * 30%
Fat:
 
Prot:
 
Carbs:
12.44g
 
57.99g
 
55.66g
- -
Mon 15: 593 * 28%
Fat:
 
Prot:
 
Carbs:
29.86g
 
28.82g
 
52.62g
- -
Sun 14: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 13: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
53.43g
 
105.93g
 
202.57g
- -
Fri 12: 811 * 39%
Fat:
 
Prot:
 
Carbs:
19.08g
 
54.19g
 
72.43g
- -
Thu 11: 1050 * 50%
Fat:
 
Prot:
 
Carbs:
41.66g
 
79.54g
 
88.97g
- -
Wed 10: 91 * 4%
Fat:
 
Prot:
 
Carbs:
4.42g
 
1.02g
 
11.61g
- -
Tue 9: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
35.84g
 
92.98g
 
199.69g
- -
Mon 8: 715 * 34%
Fat:
 
Prot:
 
Carbs:
26.25g
 
65.15g
 
39.40g
- -
Sun 7: 677 * 32%
Fat:
 
Prot:
 
Carbs:
20.52g
 
61.22g
 
62.28g
- -
Sat 6: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
34.20g
 
85.50g
 
101.46g
- -
Fri 5: 769 * 37%
Fat:
 
Prot:
 
Carbs:
45.32g
 
79.32g
 
9.34g
- -
Thu 4: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
48.37g
 
91.68g
 
85.05g
- -
March 2024
Tue 19: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
40.59g
 
101.33g
 
95.13g
- -
Mon 18: 607 * 29%
Fat:
 
Prot:
 
Carbs:
21.59g
 
48.08g
 
54.76g
- -
Sun 17: 237 * 11%
Fat:
 
Prot:
 
Carbs:
12.12g
 
5.00g
 
26.95g
- -
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