jaju28's Diet Calendar - September 2024


Daily Average:   Exercise: 2976 Cals   Food: 164 Cals (Fat: 8.70g, Protein: 6.60g, Carbs: 13.80g)
Monthly Total: Exercise: 5951 Cals   Food: 164 Cals (Fat: 8.70g, Protein: 6.60g, Carbs: 13.80g)

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Daily Average Calorie Info

8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories (24 Aug 21)
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