Agnes Verozsa Andini Sagala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 10: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
34.58g
 
35.79g
 
150.14g
1932*  896
Sat 9: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
75.95g
 
26.46g
 
200.78g
2037*  483
Fri 8: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
44.92g
 
71.31g
 
310.14g
2050*  102
Thu 7: 722 * 42%
Fat:
 
Prot:
 
Carbs:
36.39g
 
32.80g
 
66.51g
1884*  1162
Wed 6: 2120 * 125%
Fat:
 
Prot:
 
Carbs:
77.20g
 
91.94g
 
259.96g
1892*  228
Tue 5: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
93.66g
 
83.63g
 
235.27g
1884*  232
Mon 4: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
96.19g
 
52.54g
 
304.75g
1884*  410
Sun 3: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
96.07g
 
85.75g
 
254.12g
1884*  315
Sat 2: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
57.99g
 
74.95g
 
136.74g
1892*  556
Fri 1: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
49.47g
 
49.77g
 
202.68g
1892*  439
September 2021
Thu 30: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
73.14g
 
62.45g
 
186.20g
1884*  267
Wed 29: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
74.45g
 
94.31g
 
164.04g
1892*  182
Tue 28: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
58.03g
 
72.48g
 
174.19g
1876*  372
Mon 27: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
59.83g
 
65.57g
 
136.58g
1892*  584
Sun 26: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
36.59g
 
56.58g
 
137.27g
1892*  800
Sat 25: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
63.97g
 
95.69g
 
169.09g
1892*  254
Fri 24: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
41.26g
 
35.03g
 
159.20g
1892*  751
Thu 23: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
90.93g
 
53.80g
 
159.83g
1892*  288
Wed 22: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
57.19g
 
47.53g
 
215.14g
1892*  415
Tue 21: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
58.30g
 
43.14g
 
138.39g
1892*  697
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