| November 2021 |
| Thu 25: |
1195 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
47.11g |
|
143.23g |
|
-
|
-
|
| Wed 24: |
1045 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
55.60g |
|
153.79g |
|
-
|
-
|
| Tue 23: |
1107 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
72.48g |
|
121.06g |
|
-
|
-
|
| Mon 22: |
1196 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
75.63g |
|
106.58g |
|
-
|
-
|
| Fri 19: |
203 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
13.38g |
|
39.46g |
|
-
|
-
|
| Thu 18: |
714 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
9.52g |
|
84.16g |
|
-
|
-
|
| Wed 17: |
1040 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
26.70g |
|
124.65g |
|
-
|
-
|
| Tue 16: |
719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
33.21g |
|
63.69g |
|
-
|
-
|
| Mon 15: |
452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
26.90g |
|
58.78g |
|
-
|
-
|
| Sun 14: |
805 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
50.52g |
|
76.38g |
|
-
|
-
|
| Sat 13: |
874 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
41.05g |
|
66.47g |
|
-
|
-
|
| Fri 12: |
1380 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
59.81g |
|
110.90g |
|
-
|
-
|
| Thu 11: |
1311 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
90.20g |
|
106.51g |
|
-
|
-
|
| Wed 10: |
1201 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
61.58g |
|
100.11g |
|
-
|
-
|
| Tue 9: |
803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
35.16g |
|
57.90g |
|
-
|
-
|
| Mon 8: |
612 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
29.52g |
|
63.05g |
|
-
|
-
|
| Sun 7: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
35.36g |
|
151.69g |
|
-
|
-
|
| Sat 6: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
48.51g |
|
204.93g |
|
-
|
-
|
| Fri 5: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
69.23g |
|
156.59g |
|
-
|
-
|
| Thu 4: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
130.54g |
|
48.22g |
|
-
|
-
|
